
I've been rotating at this big hospital for the past month. It's keeping me busy, but I only have three nights left. Night shift is tough. There is the extra pay incentive, but most starting RT grads are being pushed into night shift. I really don't mind, but I know some fellow students who do.
Here are some tips I've gathered from fellow therapists about how to deal with having a schedule that's different than the rest of the world:
-A lot of articles say that taking a nap at work is essential for night shift. I think that will just get you into trouble. If you get sleepy, try splashing some cold water on your face.
-Keep your stomach happy. I keep enough fruits and snacks in my happy bag to feed the entire floor. My hospital is fortunate enough to have a grill that is open till 3 in the morning but most of the food is unhealthy...which leads to my next point.
-You know that feeling you get when you eat fried food for lunch and then feel sleepy afterward? It gets amplified on night shift.
-Some of the night shift staff told me that they sleep a whole eight hours before work and they have converted their lifestyle to a night shift model. Others tell me they still sleep at night and just take a few hours nap before work. Find what works for you. I prefer the sleep for eight hours before work model.
-When you get home from work, don't go straight to bed. You should wind down. Treat your night as if it's your day. If you normally sleep at 9 P.M., then you should try to sleep at 9 A.M.
-Sleep with no light during the day. Our bodies are accustomed to sleeping in the darkness. Block the sun with heavy drapes and wear sleep masks. I first thought sleep masks were stupid. "Why can't people just close their eyes?" I then realized that a quartered sized hole from the window can penetrate my eyelids.
-Coffee. I know it's bad for you, and I'm trying to wean myself off by drinking tea. But seriously, hospitals would be in a lot of trouble if they banned coffee.
Night shift may be difficult for parents or people that are married. It may be even more difficult for parents or the married if they are a new RT graduate. In this economy, we don't really have a choice.